As we approach the last month of school, I wanted to take a moment to reflect on my first year as the Health Services Coordinator at MCC. This year has been like many others I have spent in the health office in some ways, and quite the change in other ways. I have really enjoyed getting to fill this role and I appreciate the support of my fellow staff, our administration, school board and most of all this wonderful community. Thank you for letting me be a part of your family's health this past school year and I look forward to next year!
Speaking of the last month of school, summer is right around the corner and we have already experienced some amazing weather this spring. Summer can be a time of rest, excitement, and outdoor fun, but it does have the potential to expose us to some health risks. Thankfully there are some simple precautions we can take to help keep our summer safe and more enjoyable. Ways to avoid things like sunburn, bug bites and summer boredom can greatly increase the chances of a healthy and illness free summer.
Things such as getting outside and getting active, by going for a walk, exploring a state park, visiting the zoo, and going biking or jogging are all great activities for the nicer weather. The warm days can make that challenging but early mornings or evenings can provide a more comfortable temperature to enjoy those activities. The urge to stay inside and stay cool is tempting, however exercise is important in boosting our mental health, preventing or fighting obesity, enhancing fitness and improving sleep quality. Sun protection is also important for all ages. A broad spectrum sunscreen can be used often to provide protection from UVA and UVB rays. Remember the SPF indicates how long it will take for the sun to burn your skin, so be sure to reapply sunscreen, especially when swimming or sweating. Staying hydrated in the warmer temperatures is also important, signs of dehydration include dry mouth, headache, lightheadedness, dizziness, and muscle cramps. Popsicles and freezies in addition to water, can be a great way to help cool your kids down and keep them hydrated. Adults like them too! An additional risk can be bug bites and stings while outside. Wearing insect repellant is important in hiding the human scent for biting insects, DEET with 30% strength can protect for 4-6 hours. Insect repellent can aid minimally in reducing the risk of stings, a better defense is reducing the amount of fragrance used, avoid wearing dark clothing or floral patterns, and throwing garbage out as soon as possible. In the event you are stung, be sure to watch for signs of an allergic reaction. Applying an ice pack and taking an over the counter pain reliever can help with any discomfort. An antihistamine or benadryl can aid in any itching or swelling.
Getting out and enjoying the nice weather does have some risks, but they can easily be kept at bay with some simple steps that will help the entire family have a healthy and fun summer. I hope everyone has a great end to the school year and summer break. One last thank you to everyone for all of your support over the school year and I hope to see some of you around this summer.
In Health,
Desirée Haupert
MCC Health Services Coordinator