The holiday season brings joy, celebration, and connection, but it also comes with busy schedules, rich foods, colder weather, and an increase in seasonal illnesses. With a few intentional habits, you can enjoy the festivities while supporting your health and well-being.
Balance is key when it comes to holiday meals. Enjoy your favorite treats and traditions, but aim for moderation rather than restriction. Pair richer foods with fruits, vegetables, whole grains, and lean proteins. Staying hydrated—especially with water—can help with energy, digestion, and overall wellness.
Movement also matters. With full calendars, regular exercise routines may shift, but even short bursts of movement make a difference. A brisk walk after a meal, a quick workout at home, or participating in active traditions—like ice skating or dancing—can boost mood and immunity.
Sleep is another essential part of staying well. Late nights and irregular routines can weaken your immune system, leaving you more vulnerable to illness. Try to maintain a consistent sleep schedule when possible and give yourself time to rest.
Because seasonal illnesses tend to spread more easily this time of year, prevention is especially important. Washing hands frequently, avoiding touching your face, covering coughs and sneezes, and staying home when sick can help protect you and others. Keeping high-touch surfaces clean, staying up to date on recommended vaccines, and dressing appropriately for the cold weather can also help keep illness at bay.
Finally, remember to support your emotional well-being. The holidays can be joyful, but also stressful. Make space for moments of calm, set boundaries when needed, and practice gratitude to support mental health.
With awareness and small healthy habits, you can enjoy the holiday season while feeling your best. Celebrate, connect, and take care—you deserve a healthy and joyful holiday.
In health,
Desirée Haupert CCMA
Health Services Coordinator
Wellness Coordinator
Murray County Central Schools